People who tend to sit for a long period of time, or do jobs where they are required to sit for extended periods, often complain of lower back pains. This is a massive majority of people work from a desk are often unable to move from the desk (even for a little while) throughout the day. Louisville KY Chiropractors, for a long time now, have been urging to people to break this habit and also advise them to get up and move around frequently.

The American Medical Association recognizes as a huge issue, so much so in fact that they have given it the name of the Sitting Epidemic. The AMA has been working on this issue for a very long time and has implemented ways to combat this problem for people who work at the office. The AMA also urges employers all over to make appropriate arrangements for their employees so that the cases of severe lower back pain due to sitting could decrease.

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Other Problems Related to the Sitting Epidemic in Louisville KY

Unfortunately the Sitting Epidemic is not limited to lower back pains. Sitting for long periods of time has given rise to the problem of obesity. Due to participation by average people in certain daily activities like watching television, working, playing video games, and browsing the web, this problem keeps on escalating.

If you let obesity get out of hand then it's going to end up dictating your life. People who suffer from obesity are 14 times more likely develop serious medical conditions. Obesity can also restrict you from doing your job properly. Because of sickness, resulting from obesity, you might have to take a lot of days off and which, in turn might cost you your job.

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How to Fight the Sitting Epidemic?

Many offices are employing the use of a new tool to the lower back pain called the treadmill desk. The specially designed treadmill desk can be made part of the employees work station and will allow them to continue to work while they exercise on the treadmill. Depending on the type of model you get, you can easily convert the regular working desk to a treadmill desk and back again whenever you want. Employees are also being encouraged to walk a little distance every time they eat or drink something.

Mobile technology is playing its own part in combating the sitting epidemic. Currently, there are many apps available on online stores that notify people to get up and walk around from 2 to 5 minutes on regular intervals.

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To know more about the lower back pains or to avail the services of the top chiropractor in Louisville KY you can contact us or call us on (502) 489-8480