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Back-Breaking Habits That You Must Avoid in Louisville

Back-Breaking Habits That You Must Avoid in Louisville

Back-Breaking Habits That You Must Avoid in Louisville KY

Let’s start off with a very basic fact not known to many people: after common cold, back pain sends the most number of patients to doctors than any other condition. It’s the fifth most common condition that results in hospitalization and the third most common cause that eventually leads to surgery. Moreover, 56% of people suffering from lower-back pain state that its warning signs interrupt their everyday routine, together with sleep and sex.

There are a number of reasons that account for back pain. There are several situations / routine habits that trigger pain and can take a toll on your back over time.

Keep reading below to learn about some of the most dangerous back-breaking habits and why you need to correct them for good:

You Have To Travel Long For Work
Bending over a steering wheel can constrict your upper body muscles and twist your shoulders round. Moreover, this hunching posture can exterminate your energy and make you look duller; needless to mention, it causes back and neck issues. It isn’t surprising to know why back pain is the number one grievance of patients that have long commutes. Therefore, it is advised to concentrate on and try to correct your driving posture.
In order to alleviate the back pain, sit at a 90-degree angle, near the wheel so you don’t need to stretch too much. Also, extend your leg to locate your back in a neutral position.

You Skip Going to the Gym
There isn’t a better way to alleviate aches and pains, and to fix the back pain than hitting the gym regularly. According to a research, 40% of people become have a tendency to become less dynamic after experiencing a back pain—a wrong tactic that is more likely to holdup healing or even make your back condition worse.
The fact of the matter is that people suffering from back pains can gain from more exercising—predominantly regular walks to ease the stiffness. For relief, it is recommended to stretch your hamstrings and hips frequently.

Your Mattress Is Way Too Old
If you can’t remember the last time you changed your mattress, it’s high-time you do so to avoid the trouble. Typically, a good quality mattress lasts for no more than 9-10 years, as suggested by the National Sleep Foundation.

However, it’s best to consider replacing every 5 to 7 years if regularly complaint about not sleeping well or the frequent back throbs. According to a study conducted at the Oklahoma State University, most people who changed their mattress after 5 years tend to sleep radically better and encountered less back pain.

You should also consider chiropractic care. Dr. Shawn Martin, a highly qualified chiropractor in Louisville, provides you with miraculous results. Learn more about us or read through our client reviews!

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10:00am - 1:00pm
3:00pm - 6:00pm


Tuesday
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Wednesday
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3:00pm - 6:00pm


Thursday
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Louisville Chiropractic
138 Evergreen Road Suite 102
Louisville, KY 40243
(502) 489-8480